If you give a FitMom a donut….

donut
Everyday for the next 100 days we will be giving diet tips on our Facebook page.  Please like us and get in on the tips www.facebook.com/fitmomsinthecity.  If you have missed any, (we started a few days ago) here they are…. 1.eat oatmeal for breakfast, studies show it keeps u full longer. 2.eat foods with healthy fats (like salmon,olives and walnuts) they help keep u full and give your skin a healthy goal. 3. Do not skip meals.  It can a)put your body into starvation mode and slow your metabolism b)set u up to eat too much later in the day. 4. Eat your grapes frozen.  They are refreshing and take longer to eat.  Also good, frozen raspberries,bananas and peaches. 5. Have a glass of water for every cocktail you have. 6.  Don’t worry about poor food choices you made.  Let it go and start eating clean again. 7.Use a “kiddie” sized plate.  An appropriate amount of food for a meal can fit on a 9 inch plate. Remember, nobody is perfect and if you give a FitMom a donut…encourage them to enjoy the donut and then move on! X0

2 Responses to If you give a FitMom a donut….

  1. monicanaomi January 3, 2013 at 3:53 pm #

    Oatmeal is good at night when the hunger pangs strike. Using 1/4 cup dry oatmeal and 1/2 cup water/.milk, all the microwave for 2 minutes or more, and it is ready. A few raisins, and it soothes hunger and gives the complex carbs to help get ready for sleeptime.

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  2. monicanaomi January 3, 2013 at 3:54 pm #

    Tried the salad-size plate idea – it really works. Smaller portions do indeed look like a filled up plate – and is really plenty of food.;

    Reply

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